Esercizi per il Core al Suspension Training by Luigi Colbax

5.00(2 Ratings)
97,00 

Capitoli del corso

Esercizi per il Core

  • L-Sit
    02:20
  • Russian Twist
    03:22
  • Torso Rotation
    05:06
  • Pike
    04:54
  • Pull Through
    04:48
  • Side Plank con Torsione
    04:31
  • Crunch
    09:17
  • Oblique Crunch
    02:06
  • Side Plank Hip drop
    02:30
  • Plank with Knee Tuck, Mountain Climber e Grasshopper
    01:56
  • Pendulum
    02:02
  • Side Bend
    05:03
  • Rotate and Reach
    04:00
  • Body Saw
    04:09

Cosa dicono gli studenti del corso

 

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