Esercizi per il Lower Body al Suspension Training by Luigi Colbax

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Capitoli del corso

Esercizi per il Lower Body

  • Curtsy Lunge to Lateral Squat
    05:15
  • Focus Glutei
    01:12
  • Hip Abduction
    03:02
  • Bulgarian Squat
    02:34
  • Side Lunge
    03:36
  • Cursty Lunge
    04:45
  • Bridge
    04:12
  • Squat e Pistol
    02:44
  • Front Squat, Jump Squat e Sprinter
    03:10
  • Lunge
    01:45
  • Back Lunge
    01:29
  • Hamstring Curl
    02:32
  • Lateral Squat
    01:38

Cosa dicono gli studenti del corso

 

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