Esercizi per il Lower Body al Suspension Training by Luigi Colbax

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Capitoli del corso

Esercizi per il Lower Body

Curtsy Lunge to Lateral Squat

05:15
Focus Glutei

01:12
Hip Abduction

03:02
Bulgarian Squat

02:34
Side Lunge

03:36
Cursty Lunge

04:45
Bridge

04:12
Squat e Pistol

02:44
Front Squat, Jump Squat e Sprinter

03:10
Lunge

01:45
Back Lunge

01:29
Hamstring Curl

02:32
Lateral Squat

01:38

Cosa dicono gli studenti del corso

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