Esercizi per l’Upper Body al Suspension Training by Luigi Colbax

5.00(1 Ratings)
97,00 

Capitoli del corso

Esercizi per l’Upper Body

  • Chest Press
    05:31
  • Push up
    03:40
  • Atomic Push Up
    02:02
  • Pull up
    02:43
  • Row
    04:03
  • Row a un braccio
    03:39
  • Pull Twist and Row
    03:49
  • Reverse fly
    07:29
  • Fly a T e Y
    05:24
  • Pike Pushup + Handstand
    04:22
  • Tricep Extension
    05:13
  • Tiger Push Up
    03:18
  • Advanced Tricep Extension
    01:25
  • Bicep Curl
    05:09

Cosa dicono gli studenti del corso

 

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